Happy St. Patrick's Day ! Oh, It's magically Delicious !
Happy St. Patrick's Day to all !
Let's start here I'm not advocating you drink but, if you are going to .... please, make sure your drink is vegan . Check here to see if the liquor is http://www.barnivore.com/
Dancing is great exercise and good for the spirit, emotions and mind ! So, I will advocate the river dance ! lol
Cabbage Lentil Soup !
A Fav of Mine !
6. Cut 2 onions to desired size Add to pot and recover 7. Add one container vegan vegetable broth ( I like Trader Joe's brand ) and stir and recover 8. Turn heat up to medium low and cook until carrots are slightly tender ( depends on size of carrots ) about 20 minutes stir every once and awhile while cooking.9. Chop desired amount of cabbage into desired size 10. Add more water to pot or a second container of vegetable broth if needed ( sorry no measurements here use your judgement . 16. Reduce to simmer 17. Add cabbage and cook about 5 minutes (or until it tastes right to you ).
Potatoes and Greens !
Also, Deliciously Nutritious !
1.) Cut up desired amount of potatoes into home fry size chunks (I used 5 large russets total ) 2.) lightly oil a casserole pan 3.) place potato chunks in dish 4.) bake at 375 degrees until about 15 minutes from done (until fork goes through but there's a little resistance ) approx 25 minutes
5.) Add greens . ( I bought a 16 oz bag mixture of baby chard, baby spinach and baby kale and dumped the whole bag on ) You could of course use different amounts and or fresh
6.) Bake for the remaining 15 minutes or so , until a fork slides easily through potatoes . 7.) add apple cider vinegar and sea salt .
I used 3/4 tsp. of apple Cider Vinegar and a pinch of sea salt per shallow bowls worth
This is a copy paste from my other blog ourwellnessbydesign.blogspot.com check that one out if you are interested in health and wellness !